I feel better today I got up and went to church it was a great message! only God knows why he made me this way so I just cry out to him for the help❤️
I don’t understand this illness and I just wish it would stop like now I feel like a crazy person inside and I am being a bitch to everyone around me it’s not nice!
today is going to be a good day I am going to try and control my behavior! mind over matter……
deannahinojosa's Blog 
Hi! I just read your posts and understand Completely where you are coming from. For me, working out is a great way to expell some of the mania. However, I have to be careful bc working out can make the mania worse. It’s as if you have all this energy compounded with the endorphins. Feels wild and chaotic. My next tactic is to determine if there was some kind of trigger so I can avoid it or make a plan for the trigger. Since it has been a longer spell, I would contact my doctor…I know you don’t want to, but it might save you from worse problems in the long run. Regardless of your decisions, you are definitely not alone! God does have a purpose for us. Especially those of us who deal with mental or mood disorders. We are out here! Xoxo
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thank you so much for reading my craziness! it ment a lot that you responded yeah the working out does effect it but it is all positive energy😋I go see my dr next month so I am going to talk to her and see what she says! I just don’t like feeling this way! sometimes it’s my period that makes me act wild too I don’t really know what’s going on I just ride out the wave for the most part! thanks again for taking the time to write back!
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Anytime! Xoxo
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